Breathe in and raise your vibration.
Breathe out and release your resistance.
Breathe in and raise your vibration.
Breathe out and release your resistance.
Relax your body.
Breathe in and open up to receiving.
Breathe out and let go of your worries.
Let go of those thoughts. Let go right now.
Breathe in and ask, "Who am I who has those thoughts?"
Breathe out and really investigate, "Who am I who is thinking these thoughts?"
Breathe in and lighten up. It's not serious.
Breathe out and feel relieved already. It's not serious.
All you have to do to get some space from your problems is inquire, "Who has the problems?"
Breathe in and ask, "Who am I?"
Breathe out and ask, “Who am I who has these problems?”
Feel your attention turn around to look at itself. Feel your attention release its grip on the problems, turn around and relax on itself, on its source.
Breathing in, "Who am I who has these problems?"
Breathing out, "Who am I who has these problems?"
The point is not to find an answer. The point is to rest your attention on the source of who you are by looking for who you are. You end up placing your attention on where you come from, the infinite. Life, universal intelligence, god.
Breathe in and ask, "Who am I?"
Breathe out and feel yourself connect to god when you ask, "Who am I who has these problems?"
It instantly settles your attention back onto itself, back onto its source, back onto god.
Breathing in, "Who am I who is sitting here?"
Breathing out, “Who am I?”
When you ask, "Who am I?" the natural response is, "I am, I am, I am." That's your real name. That's the name of god. I am. The beingness, the experiencing, the knowing, I am, I am the knowing, I am the experiencing.
Breathing in, "Who am I who is experiencing?"
Breathing out, "I am, I am experiencing."
Your name is "I am." Your true name in words is "I am." Who you really are is just that beingness, the awareness, the existing.
Breathing in, "Who am I?"
Breathing out, "I am."
It's easy to lose the significance in thinking. Once you have the answer, "I am," it's easy for your mind to grab onto, "Who am I?" and just answer, "I am, I am." Instead of really investigating.
But when you're struggling, when you have a problem, when you're uncomfortable, when you're angry, when you're sad, take the time to truly ask, "Who am I who is suffering?" Take one moment to really look. Look inside of yourself. Go within right now. "Who am I who is suffering?"
Breathe in and look, "Who am I who suffers?"
Breathe out and see how it's all just a thought, it's all just a play, it's all just an illusion. Passing forms on the awareness.
It's not who you really are. You don't really have problems. You're just the awareness noticing arisings.
Breathing in, "Who am I who notices?"
Breathing out, I am the noticing.
Take the time today to slow down and investigate, "Who am I?" When you do this in the moment that you have a conflict, you release your attention to the problem and you come back to center.
There's no mental remembering of who you are. There's no mental solution or answer. The answer is in your being. You suddenly become aware that you exist. You really are here being. None of the rest of it matters.
Breathing in, "Who am I?"
Breathing out, "Who am I who is experiencing this?"
Try this all day when you're in the car, when you're cooking, when you're cleaning, when you're working, when you're trying to fall asleep, "Who am I who's trying to fall asleep?" It really wakes up a big mysterious part of you. It opens the door to the infinite and you can relax there at peace and your worldly problems won't bother you anymore. And when they stop bothering you, they just go away.
Breathing in, "Who am I who has problems?"
Breathing out, "Haha! Universal intelligence, infinite energy."
The watcher, the knower who's just watching it play out. The watcher is infinite. The problems are passing. Stay as you are, the infinite watcher. Then you'll see life already is the way you want it to be.
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