Breathe in and raise your vibration.
Breathe out and release your resistance.
Breathe in and raise your vibration.
Breathe out and release your resistance.
Relax your body.
Breathe in and remember relaxing is your work.
Breathe out and settle into this moment.
Relaxing is your work. It always comes when you let go. It comes when you don't care. Today, let yourself relax, enjoy where you are, and let the things come to you.
Breathe in and relax.
Breathe out and relax.
Make this your top priority today. There's no rush. There's no urgency. There is no emergency. Your job today is to relax and let life take care of the problems. Let life bring you what you want. Let life take care of life today.
Breathe in and relax.
Breathe out and relax.
Surrender. Let go of those thoughts that stress you out. Let go of your to-do list. Let go of the stress.
Breathe in and relax.
Breathe out and relax.
How do you relax during the day when you have things to do, when you have meetings, when you have phone calls, when you have places to go, when you maybe haven't slept enough? How do you relax?
Breathe in and slow down.
Breathe out and slow down.
Your first step is to just slow down your breathing.
Breathing in, I know I'm breathing in.
Breathing out, I know I'm breathing out.
Breathing in, I know I'm breathing in.
Breathing out, I know I'm breathing out.
It always comes when you relax. Let that be your motivation. You'll get what you want when you relax.
Breathing in, I know I'm breathing in.
Breathing out, I know I'm breathing out.
Feel your body relax. All you have to do to relax is slow down your breath and then it slows down your thoughts. It slows down your body. It grounds you back into this moment.
Breathing in, I know I'm breathing in.
Breathing out, I know I'm breathing out.
Another thing that you can do once you've calmed yourself with your breath is just look for the source of "I." Repeat the word "I," the letter "I," over and over. Look for where the "I" is coming from. "I," "I."
When you say, "I am doing this," "I am this," that "I" is a thought. Where is that "I" thought coming from that you identify with so strongly? You think you are this "I" thought. But look for where it comes from. That's who you really are.
Breathing in, I know I'm breathing in.
Breathing out, I know I'm breathing out.
"I," "I."
Where is it rising from?
"I," "I."
Investigate. Where does the "I" thought come from? What is the source of "I," this "I" thought that you identify so strongly with? Where does it come from? Look for where it comes from right now.
"I," "I," "I."
Notice where it's arising from.
"I," "I."
Notice how you're grounded into the moment.
"I," "I," "I."
Notice how when you focus on the "I" thought, everything else disappears.
"I," "I."
Breathing in, I know I'm breathing in.
Breathing out, I know I'm breathing out.
"I," "I," "I."
"I" is a door to the infinite. Relax into the infinite.
"I," "I," "I."
Where is it coming from?
"I," "I," "I."
Investigate. Relax yourself by looking for the source of "I." The more you let go of all of the thoughts and the worries, the more your desires will flow to you. Today, allow yourself to relax and let what you want come to you.
Breathing in, I know I'm breathing in.
Breathing out, I know I'm breathing out.
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
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