Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Just say thank you for wherever you are.
Breathing in thank you.
Breathing out thank you.
Shift right now to an attitude of gratitude.
Breathing in thank you.
Breathing out thank you.
If you’re anything like me, you might need an attitude adjustment today. And I’m here to help you get adjusted!
Breathe in and lighten up! Because life is not serious!
Breathe out and let go of your worries.
Let go of all of those thoughts dragging you down. Only your thoughts can make you feel bad. And right now, you can choose to be free of those thoughts just by stepping into the present moment and saying thank you!
Breathing in thank you.
Breathing out thank you.
Now really feel the feeling of gratitude when you say this!
Breathing in thank you.
Breathing out thank you. Thank you. Thank you.
How do you get an attitude adjustment when you’re crabby or tired or full of dread or worn out or dragging your feet, procrastinating, not wanting to do whatever it is you think you should do? How do you get into a good attitude, you ask?
Breathe in and say thank you!
Breathe out and say thank you!
All it takes is just to stop thinking, or to put your singular focus on something neutral. It’s up to you. What do you want to do, focus on something neutral with all of your attention, or practice gratitude and let gratitude drag you into the present moment?
Breathe in and say thank you for this moment!
Breathe out and don’t think about all the thoughts that come up when you start saying thank you.
It’s just your thoughts that make you feel bad. It’s just your thoughts creating resistance. And that resistance feels like you are literally dragging your feet, like you are being dragged to your next task. But you don’t have to live that way anymore, because you can just say thank you and feel gratitude and it will shift your reality so quickly!
Breathing in thank you!
Breathing out thank you!
Thank you for this moment. Thank you for this breath. You don’t even have to list things to be grateful for. Sometimes that can stir up more thoughts than it’s worth. Just focus on saying thank you and feeling the feeling! That’s the real key, to feel the gratitude regardless whether you really are grateful or not. You still know how to generate that feeling, or rather, reveal that feeling.
Breathing in thank you.
Breathing out thank you.
Thank you! Thank you. You can trust the process of life. And you don’t have to listen to your thoughts telling you that you have to do this and you should have done this and why aren’t you doing this and this person’s doing this wrong. You can disregard all of those thoughts, forever! And just put thank you on repeat.
Breathing in thank you.
Breathing out thank you!
Thank you! Thank you! Thank you!
This is the most powerful phrase you can utter! The most powerful manifestation-al phrase you can think. The feeling of gratitude attracts things to be grateful for, period. You can disregard all of your worried thoughts, all of your dread, all of your shoulds, and go back to thank you!
Breathing in thank you!
Breathing out thank you!
You might want things to go a certain way, and when it seems like they’re not, start thinking thank you and feeling gratitude. And things will shift! You just really have to get into that feeling. Feel the feeling. It’s more important than the words. The feeling, the feeling, the feeling.
Breathing in thank you!
Breathing out thank you! Thank you! Thank you!
It really works, just try it! And let me know if it works for you in the comments!
Breathing in thank you!
Breathing out thank you! Thank you! Thank you!
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
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On her new EP, Japanese producer Mikado Koko deconstructs the traditional, mixing avant-garde vocals and glitch breaks with koto. Bandcamp New & Notable Dec 15, 2020
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020
