Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Today, let’s practice opposite spells.
Breathe in and think about what you want.
Breathe out and really identify what is it exactly that you want.
I want to control someone. I want someone to do something that they’re not doing, and it’s really hurting my feelings that they’re not! What do you want?
Breathe in and think about that thing you want.
Breathe out and now make peace with it never, ever happening.
How could you feel good if you never got that thing you wanted? How could I feel good if my sister never calls me back?
Breathe in and imagine the feeling you want.
Breathe out and practice that feeling.
That feeling that I want is love. I want attention. But really I just want love. I want connection. I want unconditional love.
Breathe in and practice that feeling you want.
Breathe out and really feel that feeling.
I want to be loved no matter what. I want there to be people in the world who will call me when I need them to call me!
Now. How can we feel good, even if we never get that thing we want? How can we take one step, as if we’re never going to get that thing we want?
Breathe in and imagine what it would be like to never get that thing you want.
Breathe out and ask yourself, “How can I feel good even if I never get that thing I want?”
How can I feel good if my sister never calls me again?
I don’t really know! But, clearly I’m taking something personally that I don’t need to be taking personally. And the feeling that I want is unconditional love. Call your fucking family back! It’s so rude! It’s so mean! Makes me feel worthless! So clearly, what I need to do is practice the feeling of unconditional love and feeling valued regardless of who calls me or not! (So rude!)
Anyway, so I want to feel unconditional love and I want to feel like I have value. All I can do is give it to myself and not care if I ever get it again from outside of me.
Breathe in and decide to give yourself unconditional love today.
Breathe out and let go of your preferences. Let go of needing things to go a certain way for you to feel good.
The only thing I can think of that’s going to help is EFT, or emotional freedom technique. Even though I am so angry and hurt that my sister won’t call me back, I still totally and completely love and accept and forgive myself. (Right, I’m supposed to be tapping…) Even though it sincerely hurts my feelings that she won’t return my call, I still totally and completely love and accept myself exactly the way I am.
Even though I am taking this so personally when if I just told her I needed to talk she would call me, I still totally and completely love and accept and forgive myself exactly the way I am. Even though I’m just blowing this up into a big deal and it really doesn’t need to be, I still totally and completely love and accept and forgive myself exactly the way I am. Even though I’m projecting and thinking she’s not calling me for reasons that are just made up in my head, I still totally and completely love and accept and forgive myself exactly the way I am.
Even though I’m creating this elaborate mental drama, I still totally and completely love and accept myself exactly the way I am. Even though I’m letting some made-up story in my mind ruin my day when my day was going so well, I still totally and completely love and accept and forgive myself exactly the way I am. Even though I’m just experiencing an upper limit behavior because things were going really well so I had to find some way to feel bad, I still totally and completely love and accept and forgive myself exactly the way I am.
Take a deep breath, and let it go.
I’ve decided to feel good about that. I’ve let that shit go. I can’t pretend to know what’s going on in her life! I don’t need to control her and I certainly don’t need a phone call to feel good about myself and my life. I’ve decided to feel good about that and I’ve let that shit go.
Breathing in I love myself!
Breathing out I don’t give a fuck if she ever calls me back again. I’ll live! I’ll figure out a different way to feel good.
Now, whatever it is you’re going through, that you wish you could control, decide to feel good about that. It’s working itself out. Don’t take it personally. It really probably isn’t personal.
Breathing in I love myself!
Breathing out I don’t give a fuck!
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