Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Welcome back to the present moment, where everything is fun and there’s nothing to worry about!
Breathe in and commit to presence today!
Breathe out and decide to make a massive lifestyle change forever! Right now! Right here!
Breathe in and commit!
Breathe out and feel your power!
All it takes to live the life you want is commitment. Decide right now to commit to presence! Once you know, you can’t unknow it. So you might as well go with it!
Breathing in I love myself!
Breathing out I don’t give a fuck!
Whatever technique or tool or mental code you need to maintain presence, use that today.
Breathing in I love myself!
Breathing out I don’t give a fuck!
Whatever it takes to stand up to your thoughts, and to choose to feel good in the present moment, instead of worrying—whatever it takes, just go with it. Choose it now. Make the decision. Then never question the decision!
Breathing in I love myself!
Breathing out I don’t give a fuck!
What is it that you’re committing to? What is the massive lifestyle change you’re committing to forever? Me, I am committing to presence. And I know that I don’t have to do anything or take any action to achieve this commitment. I only have to intend it and then keep working on it, day, after day, after day, forever!
But the good thing is, is that in the present moment everything is fun and there’s nothing to worry about. So this masisve lifestyle change is going to be fun!
Breathing in I love myself!
Breathing out I don’t give a fuck!
Choose, right now, one mental code or affirmation or technique that’s going to carry you through your day. You may have to choose a different one tomorrow because it lost its flavor. It doesn’t matter. All that matters is that you commit to a lifestyle of presence.
Breathing in, I commit to a lifestyle of presence!
Breathing out, I commit to a lifestyle of presence, forever!
Breathing in I love myself!
Breathing out I don’t give a fuck about those thoughts that intrude! I don’t give a fuck about worries. I don’t give a fuck about preferences. What I give a fuck about is presence. It’s just a switch: on or off. And I commit forever, to a life of fun and being worry-free!
Breathing in I love myself!
Breathing out I don’t give a fuck!
Decide to have the best life of your life! Decide that this lifetime, you are going to have fun! Decide it is more important to you to have fun and enjoy life than it is to worry or get lost in thought!
Breathing in I commit to a lifestyle of presence!
Breathing out I commit to my decision and I shall never question my decision!
Breathing in I love myself!
Breathing out I don’t give a fuck!
Breathing in, I commit to a lifestyle of presence!
Breathing out, I’m so glad you’re here with me, in the present moment, where everything is fun and there’s nothing to worry about!
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
On her new EP, Japanese producer Mikado Koko deconstructs the traditional, mixing avant-garde vocals and glitch breaks with koto. Bandcamp New & Notable Dec 15, 2020
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020