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If You're Here, You're Ok

by Jessica Mullen

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Original video: www.jessicamullen.com/2023/01/30/daily-meditation-if-youre-here-youre-ok/

lyrics

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender your thoughts.

Only your thoughts can make you feel bad. Only your thoughts are causing your psychological suffering. Today, stand up to your thoughts and enter the present moment, where you are safe, and where life is fun.

Breathe in and enter the present moment.
Breathe out and ask yourself, am I here?

It’s a different way to ask “Who am I?” or, “Am I aware?” Just notice, am I here? Of course I am. Yes, I am here. And that’s it. It pulls you back into the moment. Not thinking about the future. Not ruminating on the past. Just here!

Breathing in, am I here?
Breathing out, yes! Of course I am here.

I sure am here. Yes, I am here. That’s it! That’s presence. You’re here. You made it. And when you are here, ask yourself, “Am I here?” And you hear the answer, “Yes I am here,”—immediately, the thought comes: then everything’s ok. Am I here? Then I’m ok. If you’re here, you’re ok. That’s it! Practice this in your mind.

Breathing in, am I here?
Breathing out, yes! I am here. So everything’s ok. I’m ok.

Because I’m here. It’s the one requirement for you to be safe. It’s the one requirement for you to enjoy life: that you’re simply here. Not in the future, not in the past, not in your worries, not in your expectations. You’re just here. Safe. Everything’s ok.

Breathing in, am I here?
Breathing out, yes! I am here. Of course I am here!

Use this question to pull your attention back in, back into this moment. Rest your attention on itself. And then you can relax. You can let those thoughts go. And then your problems will solve themselves, because you’re not thinking about them, making them worse. What you focus on expands so if you think about your problems all the time, you’re making more problems. You’re making them bigger. And it doesn’t have to be like that. You don’t have to suffer anymore, because you’re here. So everything’s ok.

Breathing in, am I here?
Breathing out, yes! I am here! Of course I am here! Yes, I am here. So everything’s ok. I’m ok.

Breathe in and let it be simple.
Breathe out and feel so relieved. It’s simple!

You can be enthusiastic about life now, because if you are here, you’re ok. If you are here, everything’s ok. It’s not the end, you’re still alive, you’re still safe, you still have hope, opportunity, things coming your way that you want. Just stay here and what you want will come to you! And you won’t be making your problems any bigger with your attention.

Breathing in, am I here?
Breathing out, yes! I am here. Of course I am here. I am here. Everything’s ok. I’m ok. And you’re ok!

credits

released January 30, 2023

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Jessica Mullen Cleveland, Ohio

Living the magick life

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