Breathe in and raise your vibration.
Breathe out and release your resistance.
Breathe in and raise your vibration.
Breathe out and release your resistance.
Welcome back to the present moment where all of your power lies.
Breathe in and lighten up, it's not serious.
Breathe out and just say yes to what is.
Yes, I'm so distracted. Yes, I'm so scattered. Yes, I just wanna get my focus back. Yes, I just wanna re-merge with all that is. Yes, I just want to stabilize as pure awareness and stop getting pulled around by my thoughts.
Breathe in and open up to receiving.
Breathe out and surrender.
You don't have to get your thoughts all organized before you can stay as you are. You don't have to think through every thought that's running around your head before you let yourself relax into presence. You can do it right now. You can relax into presence right now, and then the thoughts will organize themselves. Your to-do list will do itself. Let life take care of it today.
Breathe in and stop feeling so responsible.
Breathe out and let those thoughts go.
You are in the right place at the right time. You are doing everything right. Relax into presence right now. I command you, relax into presence right now.
Breathe in and relax into presence.
Breathe out and do that by asking yourself, am I aware?
Am I aware? Am I aware that I am aware? Am I aware that I exist? Yes, I am.
Breathe in and ask, am I aware?
Breathe out and truly look for the answer.
Instead of looking around your thoughts, grabbing onto whatever next thought comes, truly investigate, am I aware? This is different from sorting through your thoughts. This is different from being distracted by whatever object is passing through your attention.
Am I aware? Am I aware? Am I aware? Feel your attention settling back onto itself. Am I aware?
Breathe in and be aware of being aware.
Breathe out and smile because you're already here.
You already are doing it. You can't stop being aware, but you can stop letting your attention get dragged around by your thoughts, by whatever random objects are passing. You can rest as pure awareness and then life will take care of you. You don't have to take care of anything today. Let life take care of you, but you have to trust that it's safe to let go of your thoughts.
Breathe in and trust it's safe to let go of your thoughts.
Breathe out and let go of your thoughts by asking, am I aware?
Am I aware? Am I aware? Am I aware? Am I aware? Yes, I am aware.
Stay there, stay here with me, aware of awareness, and then life will do your to-do list. Life will take care of everything. You'll get the phone call at the right time. You'll receive whatever you're needing to receive at exactly the right moment. Get out of the way right now.
Breathing in, am I aware?
Breathing out, yes, I am aware.
Breathing in, am I aware?
Breathing out, yes, I am aware.
Practice this with each breath.
Breathing in, am I aware?
Breathing out, yes, I am aware.
Stay with this practice. When your thoughts start pulling your attention, go back to the question. You'll know the instant your thoughts start pulling you because you won't feel as good.
Breathing in, am I aware?
Breathing out, yes, I am aware.
Feel how much more relaxed you are already, how much more focused you are.
Breathing in, am I aware?
Breathing out, yes, I am aware.
Breathing in, am I aware?
Breathing out, yes, I am aware.
Settle here, make this your home. Make this your home. Make presence your home today. And then the to-do list will do itself. Let go of the to-do list, let go of the distractions. Thinking about things over and over doesn't do them, but stabilizing as you are, relaxing into presence does do the things.
The Tao does nothing and leaves nothing undone. Let the Tao do your to-do list today.
Breathing in, am I aware?
Breathing out, yes, I am aware.
I am aware that I am aware. I am relaxed into presence. Life is taking care of me today and I am now in the flow.
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
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