Breathe in and raise your vibration.
Breathe out and release your resistance.
Breathe in and raise your vibration.
Breathe out and release your resistance.
Relax your body.
Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.
I know it's in my favor.
Breathe in and slow down.
Breathe out and ask yourself, how do I know that I know?
Bring your attention back into itself. Let the search end. Give up seeking right now. You're in the right place at the right time.
Breathe in and smile because life is not serious.
Breathe out and surrender.
Surrender your thoughts, surrender your psychological suffering. It's all unfolding perfectly. You can let go now.
Breathe in and lighten up. It's really not serious.
Breathe out and let go of the thoughts.
Let the thoughts go. Let the thoughts go.
Breathe in and welcome the flow into you.
Breathe out and welcome what is.
Welcome feeling like I have nothing to say. Welcome feeling so tired. Welcome feeling so much resistance. Welcome.
Breathe in and welcome your experience.
Breathe out and let the resistance go.
Welcome fatigue. Welcome obsessive thoughts. Welcome addictive thoughts. Welcome distraction. Welcome seeking. Welcome wanting something to change so I can feel better. Welcome wanting attention so I can feel better. Welcome seeking to feel better.
Breathe in and welcome the seeking.
Breathe out and let the seeking be what it is.
It's just the mind looking for security, looking for safety, but the only safety is in this moment right here, right now.
Breathe in and find the safety of right now.
Breathe out and notice how you're already doing it.
You're already being the background of awareness. You're already safe and secure. You are the pure awareness that cannot be tarnished by experience. Nothing can harm you. Nothing can take anything away from you.
Breathe in and let the search slow down.
Breathe out and relax.
You don't have to try so hard. You don't have to struggle so hard. You can just be yourself. There's no one you have to be. There's nothing you have to do. Just be yourself.
Breathe in and ask, "Am I aware?"
Breathe out and feel the relief of your attention coming to rest on itself. "Yes, I am aware."
How do I know that I know? Who am I?
Breathe in and ask the sacred questions.
Breathe out and let the sacred questions pull you out of your mental suffering.
Breathing in, "Am I aware?"
Breathing out, "Yes, I am."
Breathing in, how do I know that I know?
Breathing out, "I just know. I am just knowing. I am knowing itself."
Even if you can only catch a glimpse of the relief that comes from these questions, that's enough. You've broken the pattern. You've changed the trajectory of your entire life just by turning your attention around, giving up the search for things to change to feel better and relaxing into your source where life already is the way you want it to be.
Breathing in, "Am I aware?"
Breathing out, "Yes, I am."
This tree bears immediate fruit. Test it for yourself. Try it. See if it works for you.
Breathing in, "Am I aware?"
Breathing out, "Yes, I am."
The idea is to drop the search, drop the thoughts, drop the psychological suffering, come back to center, to right here where you are simply pure awareness. It's the thoughts that drag your attention out. It's the thoughts that you go with that make you suffer. Bring your attention back into this moment, where everything is perfect and in its place.
Breathing in, "Am I aware?"
Breathing out, "Yes, I am."
How do I know that I know? How do I know that I know? It's because I am the knowing itself right now.
You are simply pure awareness, simply consciousness, simply knowing. Everything else on top is just psychological suffering of thought. You are not those thoughts.
Breathe in and ask, "Am I aware?"
Breathe out and sincerely look for the answer, "Am I aware?"
"Yes, I am." Stay in that place between the question and the answer and even if you can only catch a millisecond of the relief right now, keep practicing and you will make that gap wider and wider and you will see life already is the way you want it to be.
Breathing in, "Am I aware?"
Breathing out, "Yes, I am aware and I am now in the flow."
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
On her new EP, Japanese producer Mikado Koko deconstructs the traditional, mixing avant-garde vocals and glitch breaks with koto. Bandcamp New & Notable Dec 15, 2020
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020
