Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Welcome back to the present moment, where all of your power lies. Where everything is fun and there’s nothing to worry about.
Breathe in and lift yourself up!
Breathe out and feel your focus concentrating.
Feel your concentration focusing. This is the best day of your life! To enjoy it, like it’s the best day of your life, all you have to do is train your attention into a singular focus.
Breathe in and focus your attention.
Breathe out and bring your attention into this moment.
To focus your attention into a singular point, you can focus on your breath. You can chant a mental code. That’s about it.
Breathe in and focus your attention.
Breathe out and be here now.
You can also exercise and make art, and do all other sorts of flow activities, but if you’re just sitting here and you want to focus your attention, try watching your breath, silent counting, or repeating a mental code like, “Jessica, I love and accept you exact the way you are.”
Breathe in and say, “I love and accept you exactly the way you are.”
Breathe out and say, “I love and accept you exactly the way you are.”
That particular phrase of using your name, and then, “I love and accept you exactly the way you are,” is how god feels about you. How your higher self feels about you. (Life, the universe—whatever you want to call it.) You are unconditionally loved and when you consciously choose to give yourself that same unconditional love, that god has for you, your day starts flowing. You start feeling so good. And your better mood attracts your better feeling circumstances.
Breathe in and be your reason for feeling good!
Breathe out and feel so relieved because it really is easy.
Just step away from your thoughts. Only your thoughts can make you feel bad.
Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.
Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.
And it’s not the mental code you choose that matters that much. Any thought or sentence that makes you feel good is the mental code you can use that day. What matters is your devotion to your singular focus.
Breathe in and devote yourself to your singular focus.
Breathe out and feel empowered!
That’s all you have to do! Devote your attention to a singular focus. And stick with it. Stick with it for a day, stick with it for an hour, stick with it for 15 minutes. Just choose a thought that feels good to you and think only that thought.
Breathe in and choose the thought that feels best to you.
Breathe out and commit to that thought today.
Or commit to following your breath. You can try “I love myself,” “Breathing in I know I’m breathing in, breathing out I know I’m breathing out,” or if you already feel good you can try,
Breathing in, I am god breathing in.
Breathing out, I am god breathing out.
Remember who you are! You’re the creator! You’re a fractal of god! You have all the power! Choose to stick to your power today. Choose to stand up for yourself and what you want in life. Choose to have fun and be fun. Choose to love yourself and not give a fuck about any of those thoughts or worries today!
Breathe in and say, “I love myself!”
Breathe out and commit to your singular focus today!
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
On her new EP, Japanese producer Mikado Koko deconstructs the traditional, mixing avant-garde vocals and glitch breaks with koto. Bandcamp New & Notable Dec 15, 2020
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020
