Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Relax your body.
Breathe in and slow down.
Breathe out and relax.
Slow your thoughts to the pace of your breath.
Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.
Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.
Why are you here? What is your why? Why do you work? Why do you get out of bed? Where are you trying to go? What is your goal? How do you know when you’re there? What motivates you? What is your why?
Breathe in and ask yourself, “Why am I here?”
Breathe out and listen for the answer.
I am here to enjoy. I am here to be present in this moment. I am here simply to exist. I am here to bask in the perfection of the present moment, no more, no less. I am here to practice presence. I am here to have fun in the present moment where everything is fun and there’s nothing to worry about! What is your why? What drives you in every moment? In every action that you take—is it feeding towards your why?
Breathe in and ask yourself, “Are my actions feeding my why?”
Breathe out and listen for the answer.
My why, my why I do anything, is to enjoy life exactly the way it is. And so all of my actions are connected to that. Every activity, I strive to enjoy it the way it is. Every moment of life, I try to enjoy it the way it is. Everything I do is driven by my mission for presence. What is your why? Why do you want to be here? Why do you work? I work so that I can learn how to have the best mindset possible for me. And my mood is my work, so it really aligns with the presence practice.
Breathe in and know why you’re here.
Breathe out and surrender everything else.
If you know why you’re here, if you know what you’re aiming for in your actions, then it’s easy to do the things you don’t like. It’s easy to suffer and feel pain. Because you have your why. You know why you’re doing it. And if you don’t know why, it’s confusing and chaotic. Today, identify why do you get out of bed? Why do you work? Why are you here? What’s the answer to why you’re here? Why do you do anything?
Breathe in and decide to enjoy it.
Breathe out let it unfold.
Life is unfolding spontaneously and you can’t control it. All you can control is your own perspective. How you feel, what you think, what you do. Who you be.
Breathe in and control what you can today.
Breathe out and take control of your mindset today!
Your mood is your work, yes, but it’s your mindset that helps you get there. What is your mindset? What do you want the default in your mind to be? My ideal mindset is saying yes to what is, which leads to loving what is. Which leads to being content in the moment, with the sense of I AM being all that I need.
Breathe in and be here now.
Breathe out and let your why drive you today.
If my why is presence, or enjoying the moment as it is, then everything I do can be informed by that. In every moment, every activity, I get to ask myself, how is this helping me be present, or how can I be present, or am I present, or I am!
And that’s my ultimate why. Because I am.
Breathing in I
Breathing out AM
I
AM
And if presence and enjoying what is is also a goal for you, and you’re having trouble getting to that peace and contentment that you know is in the present moment if you could just get away from your thoughts, try saying yes to your thoughts and yes to what is. That will pull your attention into the present moment. And before you know it, you’ll just be sitting there, thinking, YES! I AM!
Breathe in and say yes to what is!
Breathe out and love what is!
Yes I’m sitting in this chair. Yes I’m wondering if I placed the lights correctly. Yes I’m wondering when I get to eat dinner. Yes I’m thinking about thinking. Yes I’m thinking about this youtube video I saw. Yes I’m messing with my hands in my lap. Yes I’m wondering if people will sign up for my 0n1y f4nz. Yes I’m smiling. Yes I’m laughing. Yes I’m having fun. Yes I am! Yes I am!
Breathe in and say yes to what is, to get to the present!
Breathe out and love what is! That’s your present that you get from saying yes to what is!
Let this be the best day of your life. You know why you’re here and now you get to enjoy it.
Breathing in I’m saying yes to what is.
Breathing out I am loving what is!
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
On her new EP, Japanese producer Mikado Koko deconstructs the traditional, mixing avant-garde vocals and glitch breaks with koto. Bandcamp New & Notable Dec 15, 2020
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020
