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Remove the Mind's Limitations

by Jessica Mullen

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Original video: www.jessicamullen.com/2021/10/13/daily-meditation-remove-the-minds-limitations/

lyrics

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and let your thoughts go.

Keep letting go. Keep letting those thoughts go.

Breathe in and relax. You’re in the right time at the right place.
Breathe out and relax your shoulders.

Relax your arms. Relax your face.

Breathe in and slow down.
Breathe out and smile because everything is perfect and in its place.

It’s all unfolding in perfect timing. You can trust the process of life.

Breathe in and keep slowing down.
Breathe out and keep relaxing your body.

If you find yourself getting wound up or uptight, too worried about physical reality—ask yourself, who am I who is so worried?

Breathe in and ask, “Who am I?”
Breathe out and investigate: who am I who is so worried?

When you ask this question, feel your attention return to its source. When you take your attention, your awareness, and you turn it back on itself, by asking, “Who am I?”, you relieve the mind of its activity. And you remove the mind’s limitations.

Breathe in and ask, who am I?
Breathe out and look with genuine curiosity. Who am I?

In the past, asking “Who am I?” didn’t work for me. I didn’t understand it. I didn’t know what I was looking for. But one day, I got really curious. Who am I? What is it in there? What is this? Who am I?? And when I looked, I saw who I was. I saw that I am.

Breathe in and keep asking yourself, who am I?
Breathe out and feel your attention sinking back into itself, relieving your mind of its activity, and thus removing your mind’s limitations.

Breathing in, who am I?
Breathing out, I am.

Let “Who am I?” be your mental code today. And any time you get caught up or wound up or worried, ask yourself, “Who am I who is so worried?” And genuinely look with curiosity and see what you find. And when you ask yourself and you find an answer, please let me know in the comments.

Breathing in, who am I?
Breathing out, I am!

Relieve your mind of its activity today and remove your mind’s limitations. And that is how you get your superpowers. That is how you become psychic. That is how life flows and things come to you, by removing the limitations your mind has placed.

Breathing in, who am I?
Breathing out, I am!

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released October 13, 2021

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Jessica Mullen Cleveland, Ohio

Living the magick life

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