Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Let it go. Let those thoughts go.
Breathe in and trust in the perfect timing of life.
Breathe out and remember: pure awareness never rushes.
Let yourself relax. There’s nowhere else you have to be. There’s nothing else you have to be doing, other than what you’re doing right now.
Breathe in and slow down.
Breathe out and surrender.
Surrender your preferences about the future, about what you want to happen next. Only life knows best. Your job is just to enjoy it.
Breathe in and keep slowing down.
Breathe out and keep relaxing your body.
You’re in the right place at the right time. And trust me when I say, pure awareness never rushes. Everything in life is unfolding in perfect timing. Nothing is wasted. Nothing is missing. Nothing is forgotten. It’s all in perfect timing.
Breathe in and trust the process of life.
Breathe out and surrender your preferences.
Say yes to what is, to start, to acknowledge. You don’t have to do anything emotionally. You don’t have to do any work to say yes to what is. Start right there. That’s how you can start letting go and trusting life. Just start saying yes.
Yes I’m rushing to try to finish everything so I can get somewhere else. Yes I think I’ll feel better when I get somewhere else. Yes I want to please people so I want to rush and hurry up to take care of my needs to that I can go take better care of someone else’s needs. Yes I’m putting others before myself. Yes I’m rushing. Yes I’m upright. I’m wound up. Yes I want to please other people. Yes I want to race through taking care of myself so I can give to other people, so that I can get love. Yes I want approval and validation from the world instead of from within. Yes I’m looking outside of myself to feel good, when I know it’s inside.
Breathe in and embrace and accept it all.
Breathe out and just acknowledge where you are. It doesn’t mean you like it or that it’s going to stay. But acknowledging, saying yes to what is, is how you start giving yourself a break. Just noticing it, with curiosity. Instead of stuck in the stress of, “I have to do this, I have to do this, I have to do this.”
Breathe in and feel more relaxed already.
Breathe out and trust.
It is really, truly, literally, for real happening in your favor, even the things you do. Even the mistakes you think you’ve made. It’s all happening in your favor. And it’s not even up to you! You don’t have to feel guilty about anything you do. You are oneness. You are love. You are the pure awareness that makes up everything. You can relax now. It’s all perfect and in its place.
Breathe in and take care of yourself today.
Breathe out and surrender your preferences of how you want it to be.
Your preferences just stress you out, thinking it should be another way! But how it is, is how it’s supposed to be!
Breathe in and trust the process of life today. It’s all in your favor.
Breathe out and celebrate! It’s all happening in your favor!
And if you can’t say yes, if you can’t surrender your preferences, if you can’t trust, go back to a simple affirmation, a simple mental code and get a few breaths away from the separate self that’s an illusion.
Breathing in, I love myself!
Breathing out, I don’t give a fuck!
Say that to your thoughts. If you can’t surrender your preferences in any other way, just practice loving yourself and not giving a fuck. That’s as simple as it can be.
Breathing in, I love myself!
Breathing out, I don’t give a fuck!
Stop trying to look for feeling good in other people, other circumstances, other times. It’s right here. It’s right here. It’s right here. It’s right here.
Breathing in, I love myself!
Breathing out, I don’t give a fuck!
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
On her new EP, Japanese producer Mikado Koko deconstructs the traditional, mixing avant-garde vocals and glitch breaks with koto. Bandcamp New & Notable Dec 15, 2020
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020
