No Thought Required

by Jessica Mullen

	/

Streaming + Download

Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

Purchasable with gift card

$1 USD or more
Full Digital Discography

1468

releases

Get all 1468 Jessica Mullen releases available on Bandcamp and save 90%.

Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Find the Safety of Right Now, How Do You Know That You Know?, Knowing Knowing, Welcome Death, The Only Protection You Need, Instantly Come Back to Center, Get the God Now, This Moment Is Heaven, and 1460 more. , and , .

Purchasable with gift card

$146.80 USD or more (90% OFF)

about

Original video: www.jessicamullen.com/2022/03/30/daily-meditation-no-thought-required/

lyrics

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Surrender. Trust that it’s all happening in your favor.

Breathe in and say yes to what is!
Breathe out and welcome what is!

Yes I feel irritable. Yes I have a pain in my neck. Yes I feel annoyed. Yes I’m kind of crabby. Yes I want to feel better. Yes I want to have a good day. Yes I’m feeling frustrated. Yes I don’t even know what I want. Yes I’m sitting in this chair. Yes I’m recording a video. Yes I feel off. Yes I want to feel better. Yes I just want to relax and get good news. Yes I want a massage. Yes I want to feel good.

Breathe in and keep saying yes to what is.
Breathe out and keep letting go.

Let go of each thought as it comes. You are what is aware of your thoughts. You are not your thoughts.

Breathe in and ask, “Am I aware?”
Breathe out and listen. Yes, I am.

You can also ask yourself, “Am I present?” It’s an easy answer but it causes you to go to your firsthand knowledge of yourself. No thought required to know, “Am I present?”

Breathing in, am I present?
Breathing out, yes! I am!

You can ask, “Am I here?”

Breathing in, am I here?
Breathing out, yes! I am here!

The mind thinks it’s so boring to be here. So boring to be present. But if you can train yourself to rest as you are, for just a few minutes, the unconditional love that makes up everything will reveal itself.

Breathe in and welcome the unconditional love!
Breathe out and relax into the unconditional love by staying as you are.

And you stay as you are by asking, “Am I aware?” I am!

Breathing in, am I present?
Breathing out, I am now!

credits

released March 30, 2022

license

some rights reserved

about

Jessica Mullen Cleveland, Ohio

Living the magick life

contact / help

Contact Jessica Mullen

Streaming and
Download help

Report this track or account

If you like Jessica Mullen, you may also like:

Bonjour Mon Amour
by Camille Bertault

featured on Bandcamp Radio Jun 6, 2023
go to album
Hope/Currency
by rPH and Kins of Spade

This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
go to album
Playing with Esu / Where will Ogun Live
by Neo Griot & The Afrocentric Prince

featured on Bandcamp Radio Jan 25, 2022
go to album
Fodder
by Douglas Kearney & Val Jeanty

Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
go to album
Nekomata EP
by Mikado Koko * o g i v e

On her new EP, Japanese producer Mikado Koko deconstructs the traditional, mixing avant-garde vocals and glitch breaks with koto. Bandcamp New & Notable Dec 15, 2020
go to album
aint about me
by aint about me

In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020
go to album
This Is Madness
by The Last Poets

featured on Bandcamp Radio Jun 23, 2020
go to album