It's All A Gift

by Jessica Mullen

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Original video: youtu.be/zu8YAJ_zCHQ

lyrics

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Let yourself make peace with all of the distractions around you.

Breathe in and make peace with what is
Breathe out and smile because life is not serious! It’s just for fun!

Breathe in and say yes!
Breathe out and say thank you!

Yes!
Thank you!

Practice saying yes and thank you for just a couple minutes and you’ll charge up your vibration to attract things to say yes and thank you to!

Breathe in and say yes!
Breathe out and say thank you!

Yes!
Thank you!

This mantra is especially powerful when you’re feeling afraid. Have you noticed yourself making any fear-based decisions? A lot of the time I don’t want to go places because I’m scared that a car is going to hit me on my bike or that I’ll be bored or that the people will be mean to me. You know: anxiety. But when I spend some time practicing

YES!
Thank you!

I remember not to make decisions out of fear, and I remember that I am one with life, and everything that’s happening is a gift. Like when I got hit by that car on my bike? I never really got hurt and I got a settlement and now I have a yoga trapeze that the settlement paid for. I wouldn’t really take any of that back because I love my yoga trapeze. It’s all a gift, even when you get hit by a car!

Breathe in and say yes!
Breathe out and say thank you!

Yes!
Thank you!

Just feel what it feels like when you say those words and mean them!

Yes!
Thank you!

Imagine what it really feels like when you’re in the moment and something really great happens and you’re like

Yes
THANK YOU!

And you get so excited you shake your computer!

Breathe in and say yes!
Breathe out and say thank you!

It’s all a gift and even if in the moment you don’t understand why you got hit by a car, and you’re mad and “Why would god do this to me?!” It’s because he’s trying to give you a yoga trapeze!

Breathe in and say yes!
Breathe out and say thank you!

(And no I don’t think god is a he. It, the universe, life, whatever!)

Breathe in and say yes!
Breathe out and say thank you!

Practice feeling what it feels like to say YES and THANK YOU and you will find yourself manifesting things to say yes and thank you to. It happened to me yesterday. I was dreading going to this workshop for no reason, just because I was stuck in my mind, resisting, thinking negative thoughts, feeling afraid. So I took some time to meditate and say YES and thank you and practice the feeling, and then I made a wish that was: “I wish to manifest some things to say YES and THANK YOU to.” So then I went to the workshop and I had a great time and I made friends and I got inspired. And when I got home, I noticed myself saying “YES! THANK YOU!” to just a turkey sandwich. And I realized my wish came true.

Breathe in and say yes!
Breathe out and say thank you!

Life loves you so much and even when the so-called bad things happen, it’s just life trying to give you what you wanted. You can shift your perspective and you can make decisions out of love instead of fear. All it takes is a little

YES!
THANK YOU!

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released June 30, 2017

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