Breathe in and raise your vibration.
Breathe out and release your resistance.
Breathe in and raise your vibration.
Breathe out and release your resistance.
Relax your body.
Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you to get yourself in that vibration of gratitude.
Thank you, thank you for the perfect timing. Thank you God for replacing me with you.
Breathe in and smile because life is not serious.
Breathe out and surrender your thoughts, surrender the stories, surrender the narrative in your mind.
You don't need it. It's not true. Let it go right now.
Breathe in and say yes to what is.
Breathe out and say thank you for what is.
Thank you, thank you, thank you. This moment is it. This is all there is. If you can feel good right now, you'll feel good for life. If you can feel good at this moment, if you can choose it, if you can choose to feel good no matter your circumstances, then no matter what happens in life, you'll be okay.
Breathe in and say yes to what is.
Breathe out and say thank you, thank you, thank you.
Remember that you are pure awareness. And when you are identified as pure awareness, you have no problems. Today as you go about your day, alternate between thank you and asking yourself, am I aware?
Breathing in, thank you.
Breathing out, am I aware.
Wake up in the dream right now. You say thank you to start feeling grateful, to accept what is, to shift your vibration, to become a match to what you want. You say thank you to become a match to presence, to reveal the presence, the miracle that's already here. Thank you, thank you.
And then you say, am I aware? to drop the fixation on problems, to drop your attention to worries. Am I aware? Keep asking yourself, am I aware?
Breathing in, thank you.
Breathing out, am I aware?
Because when I am aware, I have no problems. Problems are only in the mind. They're only thoughts, they're not real. There are no real problems in the moment that you have an emergency or a crisis. Your body knows how to deal with it. You don't have to prepare yourself by worrying. If a crisis happens, your body will deal with it. It will do the best it can, and you don't have to get involved. You don't have to worry. Your body is a genius. Trust that life is taking care of life. It's safe to relax now.
Breathe in and relax.
Breathe out and say, "Thank you, thank you, thank you!”
No matter what happens—Thank you, thank you! No matter what happens to you today, say, "Thank you," and mean it and you'll see it's happening in your favor. You'll see you've been spared of something you didn't want to be part of. You'll see life already is the way you want it to be. Just choose it and so it is.
Breathing in, thank you!
Breathing out, am I aware?
Am I aware? Feel your attention turn around to look at itself. Feel your body relaxing. You don't have to think about problems today or ever again. If you can drop your attention to problems, life will work them out for you. Life takes care of life. You are life. You don't have a life. You are life.
Breathe in and drop your suffering today.
Breathe out and relax right now.
Relaxing is the only technique and things like thank you and am I aware?—They help your mind relax. They help you put your guard down. Go with the flow, surrender and trust.
Breathe in and trust the process of life today.
Breathe out and know everything is perfect and in its place. It's all unfolding perfectly and you are in the right place at the right time, right now. You always are.
Breathe in and say, thank you, thank you, thank you!
Breathe out and feel that gratitude.
Remember, you have the upper hand when you can react with thank you to everything that comes your way. You will always be safe. You will always be secure. You will always be loved, if you can just drop your attention to the problems and relax into what is.
Breathe in and drop your attention to problems.
Breathe out and relax.
Let what you want come to you. Relax, relax. It's all happening in your favor. Relax, you're safe now.
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