Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Relax your body.
Breathe in and slow down.
Breathe out and slow down.
Use your breath to slow your mind down.
Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.
Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.
Let yourself spend the next few minutes practicing The Feeling of presence.
Breathe in and be here now.
Breathe out and wake up in the dream!
There are many techniques for practicing presence, for waking yourself up. You can focus on your breath. You can ask questions like, “Who am I who notices breathing? Who am I who notices thinking?” And look into your mind, and really look, really find the answer. Who am I who notices these thoughts?
Breathe in and look inside.
Breathe out and notice.
Who am I noticing these thoughts?
Breathe in and say I
Breathe out and say AM
I
AM
Feel for your sense of being. It’s your sense “I AM” that is noticing all of the comings and goings. It is your sense “I AM” that never changes. It always stays the same. It’s always there, it never comes and goes. You always have your sense “I AM”.
Breathing in I
Breathing out AM
But if you’re anything like me, it’s easy to still get caught up in the personhood, the I, the psychological mind when I’m saying “I AM”. I am what?? What does I AM mean?? But you can become pure awareness. You can transcend your thoughts and remember who you really are. Transcend the psychological mind, by remembering, “I (consciousness) AM, so consciousness IS.” And just think to yourself: Consciousness IS. Consciousness is all of this.
Breathing in consciousness
Breathing out is.
Consciousness
IS
It’s a feeling. Well, it’s beyond a feeling, but the way through is feeling. It’s not a thought. But the words “Consciousness IS” or “I AM” or “I (consciousness) AM”—all of these words are pointers or directions to the feeling. Directions to the state of being.
Breathe in and feel for your sense I AM.
Breathe out and be pure awareness!
And the psychological mind will keep coming back. The mind keeps coming back. It keeps coming back. It’s never going to stop coming back. But each time let it remind you, “Oh yeah, I am. Consciousness is.”
There is a knowing, there is a love. There is a natural ease inside of you already. And it’s accessible right here right now, without doing anything!
Just look inside and feel for that sense of being. Feel for that oneness. Feel for that feeling of waking up in a lucid dream, or realizing everything is alive. Everything is consciousness. Look around your life, like it is a dream. And start waking up to the reality that you are eternal. You are pure awareness. And your thoughts just distract you from that. They’re not real!
Breathe in and be pure awareness.
Breathe out and feel for that consciousness. Feel for that oneness with your reality.
Take a few seconds right now to feel for it. Consciousness is.
Breathing in consciousness is.
Breathing out consciousness is.
Breathing in consciousness is.
Breathing out consciousness is.
And the more you practice feeling for this natural state, that is beyond your thoughts, above your thoughts, the space between your thoughts—the more you practice this, the more joyful and loving you’ll become. And then the things you want will come to you, but you don’t care because you already have everything you want. You have love. You are love! You are gratitude! You are joyful! And it’s all right here, right now, in this present moment.
Breathing in consciousness is!
Breathing out consciousness is!
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
On her new EP, Japanese producer Mikado Koko deconstructs the traditional, mixing avant-garde vocals and glitch breaks with koto. Bandcamp New & Notable Dec 15, 2020
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020
