Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Relax your body. Step outside of your thoughts, into this present moment.
Breathe in and be here now.
Breathe out and let go of your thoughts.
This is the right time and this is the right place. And you’re doing everything right. You’ve come here at the perfect time. Every moment in your life has led up to right now. This moment is important.
Breathe in and listen for the message.
Breathe out and know that this is your sign you’ve been waiting for.
The sign is that it’s time for you to take control of your life experience by letting go of control!
Breathe in and decide to surrender!
Breathe out and let go of control!
It’s not up to you what happens, who dies when, who gets sick, who gets the money. None of this is up to you. What is up to you, is your thoughts right now. What is up to you, is your vibration. What is up to you, is what you’re sending out to receive back in.
Breathe in and let go of control!
Breathe out and let source take the wheel!
Let source take the wheel today. Whatever is happening, say yes. Whatever is happening, say, “Yes! Thank you!”
Breathe in and feel your energy returning!
Breathe out and let the flow through you!
This is the right time! This is the right place! And you are doing everything right! It’s time to love yourself, not give a fuck, and relax into the present moment.
Breathe in and relax!
Breathe out and let your mind slow down.
You are safe, right here, right now. You do not have to pay attention to the news or facebook or scrolling or instagram. Right now, you are paying attention to this present moment. This moment is where your power lies.
Breathe in and bring your power back to you.
Breathe out and let go of your thoughts.
Imagine calling your aura back into you, like you’re calling a dog back to you. [Whistles] Come here! Come back to me! Come back in!
Breathe in and bring your aura back surrounding you.
Breathe out and feel your power concentrating.
Just because you have access to all of this information doesn’t mean you have to let all of your attention go and suffer! The way that you can help the world is by helping yourself first. You have to put on your oxygen mask in the plane before helping someone else.
Breathe in and take your power back.
Breathe out and know that to help the world, you must thrive first.
When you are thriving, you will see the world thriving. When you see yourself as less fucked up, the world will seem less fucked up. The change starts inside. Within. Right now.
Breathe in and call your power back to you.
Breathe out and feel your aura closing in around you, enveloping you in power and love.
You must love yourself, and take care of yourself first. Then you will see the world being loving and taking care of itself. If you want to help the world today, you must help yourself first. Before you donate, before you volunteer, before you participate in instagram activism, you must feel good first before you can help anybody else feel good. When people feel good, that’s when positive change happens. When you feel good, that’s when you’re inspired, that’s when the solutions come. That’s when you feel inventive and creative. You need to take care of yourself before the world. And the world will reflect the care you have taken.
Breathe in and feel your power returning.
Breathe out and feel better already.
To see the world thrive, you must thrive. You must take care of yourself first, before you can help the world. You can’t help the world if you have nothing to give.
Breathe in and fill yourself up!
Breathe out and smile because it’s not your responsibility to heal the word. It's your responsibility to heal yourself. And then the world will reflect that. All of this change we want so badly, can only come from within each one of us. Today, make it your mission to feel good. Make it your mission to thrive. When you take any action, ask yourself, “Will this help me thrive?”
Breathe in and decide to thrive today!
Breathe out and say, “I don’t give a fuck about what anybody else does or says or thinks. It makes no difference!”
What matters is what you do. What you say. What you think. Today, you are making the decision to thrive. Today, you will help heal the world.
Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”
You are now free to feel good before changing anything outside of you. And when you feel good, you will see that emotion reflected in your life.
Breathe in and say yes!
Breathe out and say thank you!
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
On her new EP, Japanese producer Mikado Koko deconstructs the traditional, mixing avant-garde vocals and glitch breaks with koto. Bandcamp New & Notable Dec 15, 2020
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020
