Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and relax your body.
Breathe out and decide to be nice to yourself, even if just for a moment.
Breathe in and lighten up! Life is not serious!
Breathe out and let go of your worries!
Enter this present moment.
Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.
Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.
Breathe in and relax.
Breathe out and let go of your doubts about yourself.
The key to having a good day, to feeling successful, to enjoying your life, is simply loving yourself. And it might not seem so simple. I often find myself googling how to love myself. What is self love? How do I do it? Sometimes the mental code of, “I love myself,” can be faced with a lot of resistance.
Breathe in and open up to new ideas.
Breathe out and let go of your doubts about loving yourself.
Sometimes it’s easier to love ourselves when we think about it from a third party or a separate perspective. Sometimes it’s easier to love ourselves from the perspective of our higher selves, or god, or the universe—whatever you want to call it.
Breathe in and open up to being loved.
Breathe out and open up to the possibility of there being something higher than who-you-are-right-now. Something bigger than you. Your higher self. The infinite. Whatever this third party, greater persecutive is, let that perspective love you today.
Breathe in and say, “I love and accept you exactly the way you are.”
Breathe out and say it to yourself, “I love and accept you exactly the way you are.”
When you take the “myself” out of it, when you turn it from something that you have to do to yourself, to something that something outside of you is doing, it can be easier to accept the love.
Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.
Now add your name: “Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.” Your name can be the key to unlocking that perspective of being your higher self, of being god in human form. When you tell yourself, “Jessica I love and accept you exactly the way you are,” it’s easier to feel loved, it’s easier to feel like it’s someone who knows more than you. Someone who actually can take care of you. Someone who does have the answers. Someone who does know it’s going to work out.
Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.
Breathe in and love and accept yourself exactly the way you are.
Breathe out and become that higher self perspective that you know you truly are.
There is a point in you connected to source, connected to the higher power, connect to your higher self. That point is real, and it is inside of you, and you can feel it. Today, allow yourself to open that connection, to blast it wide open! Start feeling connected to the god that you are!
Breathe in and say, “I love and accept you exactly the way you are.”
Breathing out I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.
Say this to yourself over and over all day, and then when you’re faced with something you don’t like, say it to that too. I love and accept you exactly the way you are.
It is the key to unknotting yourself and allowing your reality to exist, while slowly activating the reality that you want to see.
Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
On her new EP, Japanese producer Mikado Koko deconstructs the traditional, mixing avant-garde vocals and glitch breaks with koto. Bandcamp New & Notable Dec 15, 2020
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020
